Now this salad is so simple and healthy – just perfect for a light mid week supper. I do like beans but served up as an accompaniment I don’t find them particularly exciting – just a matter of eating them because I know they are good for me. However this recipe changed all this – beans as the base for a salad works beautifully! Just 3 ingredients and a simple dressing and presto a great family dinner. We even managed to get Izzy to try the almonds by getting her excited about the crunch texture and teaching her to chew, chew, chew them!
Chicken, French bean and Almond salad (courtesy of Hugh Fearnley-Whittingstall – River Cottage Everyday)
Ingredients:-
About 200g French beans, trimmed
A good handful of blanched almonds
About 200g cold cooked chicken, torn into shreds
For the dressing:
1/4 – 1/2 garlic clove, crushed
1/2 tsp Dijon mustard or other mild mustard
1 tsp cider vinegar or white wine vinegar
About 1/2 tsp honey
2 Tbsp rapeseed or EVOO
Sea salt & freshly ground black pepper
Cook the French beans in a large pan of boiling salted water for 3-5 minutes, until just tender but stil with a bit of bite. Drain, refresh immediately under cold running water and pat dry.
Scatter the almonds in a dry frying pan and toast over a medium heat for a few minutes, shaking the pan occasionally, until golden brown. Leave to cool.
Whisk all the ingredients for the dressing together in a bowl or shake in a screw top jar to combine.
Put the beans, shredded chicken and almonds in a large bowl and toss together with your hands. Trickle over the dressing, toss well and serve.